![]() ![]() I had put it to him that some of his claims are quite bold, and that he has his critics. He says there’s more adrenaline rushing through my system than there would be if I was doing a bungee jump. We do another round of breathing, then I hold it for two minutes. I feel a bit tingly, hear a slight ringing noise, but I can do it, a minute and a half, he times it on his phone. ![]() So off we go again: 40 full breaths, exhale, then hold it, this time for a minute and a half. “Three, two, one, fully in, squeeze it a little bit to your head, this is bringing cerebrospinal fluid to the brain, letting go. You are without air in your lungs, we will do one minute.”Īnd we – I – do, hold my breath for a minute. “And stop, close your mouth, easy does it, just stay relaxed and witness.
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